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The study group that experienced a decrease in abdominal fat consumed 200 grams per day of fermented milk containing the probiotic over a 12-week period. Effect on Weight Loss. The 2010 study found that the same group that showed improvements in body fat also had improvements in body weight and other measures.
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If you're trying to lose belly fat but can't, there's probably a reason. Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from r
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