The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children with
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Dec 20, 2019 7 Dangers of Going Keto. The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Apr 29, 2019 And other research has found that a keto diet isn't any more effective for weight loss than low-carb diets. (It's also tied to some unpleasant side
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