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Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life. Diet fads come and go but what actually works? Some diets have scientific basis behind them but many do not. Understanding diet and nutritional choices is a full-time job and I am
Many apple cider vinegar pills currently on the market contain additional ingredients such as cayenne pepper, ginger, maple syrup powder, cinnamon, chromium picolinate, ketones, or herb derivatives, and it’s also key to remember that these pills are classified as a supplement—meaning there’s little FDA oversight of contents or health effects.
Apple cider vinegar is the fermented juice of crushed apples. It contains acetic acid and nutrients such as B vitamins and vitamin C. Apple cider vinegar might help lower blood sugar levels in
Is the apple cider vinegar diet fad all it's cracked up to be? RD.COM Apple cider vinegar is having a moment with celebrities attributing their shiny hair and perfect skin to it. Apple cider vinegar has also been credited for help with losing water weight and easing troubled tummies. Some studies sh