Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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Exogenous Ketones Can Help You Lose Weight So if you supplement your keto diet with BHB during ketosis, it makes staying there easier. You still need to stick to the keto diet and work out
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