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Best pill-swallowing strategies 1. Drink water (lots of it!). Probably the most well-known method for swallowing a pill is to take it with water. You 2. Use a pop bottle. The pop bottle method was designed by German researchers with the intention of helping people 3. Lean forward. This
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Oct 08, 2018 · Now, an animal study has found that taking ketone supplements is more effective than eating a keto diet for burning fat and reducing body weight. The research published in The FASEB Journal showed that obese mice fed ketone supplements lost more weight and body fat than those given a low- carbohydrate and high-fat ketogenic diet.
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