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Many weight loss supplements rely on ingredients that have been shown to help lose weight in various ways. These include boosting your metabolism, decreasing your appetite, or increasing fat loss. Stimulants like caffeine, green tea extract, green coffee bean extract, and synephrine all use a similar method.
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If the over the counter diet pills or weight loss supplements you're interested in are not listed above, visit the National Institutes of Health Office of Dietary Supplements. The NIH provides a comprehensive list of diet supplements along with current information about the safety and effectiveness of each one.
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Keep in mind that weight loss supplements are not intended to substitute for a healthy diet and exercise. Instead, these products are meant to support the other
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